infuse: Herbal teas to cleanse, nourish and heal by Paula Grainger and Karen Sullivan

Lost your zest for life? Feeling tired and sluggish? Need a health boost?

Reach for a soothing cup of herbal tea and harness the extraordinary power of nature’s most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

I am always looking for new herbals and this book has everything one would want to make themselves a cup of healing herbal caffeine-free tea.

From Bladder Bliss to Sweet Sleep, there is something for every ailment. It’s a really lovely book and the recipes may look daunting but the ingredients are easily found at bulk herb shops or on-line. I go to the San Francisco Herb Co. My local herbal store also carries their brand.

I’m sipping on a green ginger at the moment because I ate a burrito at 10 p.m. last night and woke up feeling like my stomach had staged a revolt, so I’m trying to calm that sucker down before date night tonight.

Try out the book and see what you think of it. It should be at your local library so you can try before you buy!

Enjoy your Saturday what ever you are celebrating this week-end.

xx Patricia

 

9 thoughts on “infuse: Herbal teas to cleanse, nourish and heal by Paula Grainger and Karen Sullivan

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